SWEET POTATO MASH
Sweet Potato Mash
2 Servings - 400g e
Sweet & Smooth. Mashed and seasoned with a pinch of salt and pepper.
Storage
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 12 hours in the fridge. Once defrosted use within 24 hours and do not refreeze. Keep refrigerated.
Cooking Instructions
Microwave: 800W / 900W 5 ½ / 5 mins
Heat on full power for 2 minutes 30 seconds (800W/900W). Stand for 1 minute.
Peel back film lid, stir, re-cover and heat on full power for a further 3 minutes (800W) / 2 minutes 30 seconds (900W). Leave to stand for 1 minute after heating.
Ingredients
Sweet Potato (82%), Whole Milk, Butter (Milk), Salt, Black Pepper.
Origin
Packed and prepared UK
| Typical Values |
Per 100g |
Per serving (200g) |
| Energy |
381kJ / 90kcal |
761kJ / 181kcal |
| Fat |
1.8g |
3.6g |
| Saturates |
1.1g |
2.2g |
| Carbohydrate |
16.0g |
32.1g |
| Sugars |
5.4g |
10.7g |
| Fibre |
2.2g |
4.3g |
| Protein |
1.4g |
2.9g |
| Salt |
0.3g |
0.6g |
